I grew up in a very religious, Christian home where Sunday's activities were strictly predetermined and enforced. Like so many of my generation, come Sunday, our parents faithfully saw that we were ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Millions of people begin fitness journeys with motivation, new workout clothes, and ambitious goals, only to quit weeks later ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

In April 2020, my great-aunt suddenly died from a rare and aggressive cancer. She was an adored and hilarious high school “cafeteria lady” of 20 years, but her funeral wasn’t the celebratory affair I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...