The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. And yes, we’re talking about stair steppers, not the ...

Now that we're knee-deep in the holidays, you might be thinking about ways to counteract all the cookies and egg nog. There are a lot of ways to do that, but most revolve around going to the gym — ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...