Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Social media influencers swear by this simple yoga pose for relaxation — but does it do anything? Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move ...

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don't serve my highest good . . . But I'd be lying. What yoga has ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.