Pushing hard in training helps us get fitter, but balance is essential. A specialist shares his advice for exercising safely ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet ...

One study found that a low level of fitness poses a greater risk of death over time than other traditional risk factors ...

Dr. Evan Levine, a New York cardiologist with 30 years of experience, shares 10 practical lifestyle tips, ranging from ...