Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
People with EPI don’t produce enough pancreatic enzymes to digest food, which can cause symptoms such as bloating. Eating smaller meals, watching your fiber intake, and exercising are some of the ...
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Yoga poses for digestion: Gentle asanas to ease bloating and enhance your gut health after meals
Feeling bloated or sluggish after a meal? Gentle yoga can offer natural relief. Certain calming postures, when practised 15 to 30 minutes after eating, help stimulate digestive organs, improve ...
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