A new school year is a great time to review backpack safety for parents and students. Backpacks can be incredibly handy but, if worn or used incorrectly, can cause muscle strain, joint pain and back ...

View post: I Was Crushing My Evening Workouts but Sabotaging My Sleep. Here's How I Fixed My Internal Clock View post: Most People Know Gold’s Gym as the "Mecca" of Bodybuilding. Here’s How the ...

WASHINGTON (7News) — It's not unusual to see little kids with giant backpacks, sometimes even tilting forward to keep from falling over backward. While most parents know to lighten up the load, what ...

DULUTH, Minn. – For some kids, back to school can mean back pain. Often, the reason is as plain as the pack on their backs. "It's unusual to have a child under the age of 12, a preadolescent, to have ...

This is an installment of Cautionary Tales, an ongoing series about lessons learned the hard way in the Alaska outdoors. As I hiked through the brush, I extended my left hand behind me to make sure my ...