A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

For anyone who's ever embarked on a fitness journey, the traditional advice has been clear: to lose fat, you need a caloric deficit, and to build muscle, you need a caloric surplus. It's a classic two ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a dietitian said.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re like most women, you want to lose fat but not gain muscle. Regardless of your goals, science has shown that weight training is essential for health, especially for women over 50. Not only ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...