People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

In February 2020, pianist Ludovic Zamor experienced a professional high when he was signed to Live Nation.

Not everyone enjoys a sweat session, but exercise has long been touted as a key component of losing weight. Exactly how big a role it can play is still something of an open question, but a new ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

In this article, we will be looking at the 16 best exercises to lose weight. If you want to skip our detailed analysis on the importance of exercise, you can go directly to the 5 Best Exercises to ...

As weight-loss drugs grow more popular, experts warn of the risks of using them without supervision for quick, cosmetic ...

Which exercise bike to lose weight is best? Exercise bikes can help you reach all of your exercise and fitness goals, while saving time, money and energy. There are several different types of exercise ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...