Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

One serving is 1/3 cup oats and four ounces of flavored, low-fat Greek yogurt ... When you hear "breakfast sandwich," you probably think egg McMuffins. Seltzer's sandwich recipe, however, packs ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... You could add sliced tomatoes and spinach to the sandwich to add more fiber to satisfy your appetite. A yogurt parfait ...

Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about lunch. Your midday meal is just as important—and not only because it gives you an ...

Or because you added cheese, bacon and avocado to your breakfast sandwich ... who is consuming 2,000 calories per day, this ...