I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

Good fish chowder recipes are hard to come by. Here's one from an Old World hotel in Nantucket, Mass. Heat medium-size nonstick saucepan over medium-high heat. Spray with olive oil spray. Add ham, ...

Molly McArdle is Food & Wine’s Updates Editor. She has written and edited stories about food, wine, culture, place, and technology for more than 15 years. Her work has appeared in Travel + Leisure, GQ ...