"Leg day" is one of the most daunting two-word phrases for a certain stripe of gym-bro, eliciting nightmares of lower body-crushing heavy squats, leg presses, and deadlifts. These exercises aren't ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's : Reverse lunge with pulse Many are quick to dismiss the ...

10 lunge pulses with 10 bicep curl on right side 10 lunge pulses with 10 bicep curl on left side Click links for how-to videos. Dead lifts with dumbbells: Hold dumbbells with arms extended down so ...

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below ...

One of the easiest mistakes you can make in the gym is letting your form slip on the simplest exercises. Hover to Smash Your Glutes With This Lunge Series Maybe your hips sink like an old ship during ...

Warning: Your legs will probably feel like jello after this workout. But it’s totally worth it. You’ll be squatting, lunging, jumping, and pulsing your way to toned legs and firm buns, with some ...

Manhattan-based Crunch trainer Tara A. Nicolas designed this workout of strengthening stability exercises to help you look and feel "sexy AF!" The emphasis? Legs and abs! But trust us, you're gonna ...

Welcome to my workout party! This is a workout for all levels of fitness, so it doesn’t matter where you are in your journey, I will have modifications for you to play along. Grab your mat, a crisp ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot, along with ...

Pulse & lunge - Today's Fitness Tip WPVI Tuesday, October 23, 2018 Pulse & lunge - Today's Fitness Tip ...

Welcome to my workout party! This is a workout for all levels of fitness, so it doesn’t matter where you are in your journey, I will have modifications for you to play along. Grab your mat, a crisp ...