Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We all have those days where we don’t feel like getting ...

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

Instead of exercises like situps or crunches that mostly train your core by contracting and releasing your abdominal muscles while lying down, exercises in the plank and hollow-body positions train ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.