Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

OK, you might not have heard of the term "macronutrients" before, but you still eat them every day. They are carbohydrates, protein and fat, and your body needs a lot of them -- which is why they're ...

Have you ever wondered about the importance of macronutrients in your diet? When it comes to promoting overall health, they play a key role. Macronutrients, as the name suggests are essential ...

Avoid these weight loss journey pitfalls with our expert tips.

Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results? The problem might be not about the number of calories, but the kind of calories. We chatted ...

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...