The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...

Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...

Martial arts studios, gyms, dojos, academies—whatever you want to call them—have suffered like most other in-person businesses during the pandemic. Many gyms have shut down entirely, while others ...

During an adaptive martial arts class for special needs students at Tamashii Black Belt Academy, Wyatt (right), 4, tapped the head of leadership assistant, Max, during a game of “Ninja, Ninja, Samurai ...

Martial arts is a traditional form of self-defense that benefits kids as it is really so much more than just combat. Positive aspects of this sport include increased fitness, mental health and fun.