Maharishi Mahesh Yogi, the spiritual leader who introduced Transcendental Meditation, shared a quote on transcendental ...

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up ...

World Environment Day 2026: Spiritual teachers say why meditation should be practised in nature.

If you struggle sticking to a meditation habit, this one's for you.

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Spiritual leader Raseshwari Devi announced a 1,500-seat meditation centre in Odisha and a mega meditation camp in Haridwar on World Meditation Day 2026.

How spiritual leader Gurudev Sri Sri Ravi Shankar’s SKY breathing meditation is helping leaders make better decisions.

Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, ...