We all face stress in our daily lives, but these podcasts can teach you how to calm your mind and body. Lance Whitney is a freelance technology writer and trainer and a former IT professional. He's ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

I have been meditating for decades. And while I can testify to meditation’s many benefits, I can also say from my own extensive anecdotal research that there’s basically nothing more boring than ...

In today’s crazy world it can be hard to take a moment to reflect and be mindful, but with the right meditation podcast, you can easily fit the practice into your everyday routine. Our days are chock ...

If you have insomnia, heightened anxiety, or something else interfering with nightly rest, podcasts for sleep can help you relax. Sleep With Me is a podcast for people who have insomnia or otherwise ...

MPR News host Catharine Richert talks with Dan Harris — former ABC News anchor, host of the podcast “10% Happier,” and self-proclaimed meditation skeptic about the mental health benefits of ...

Imagine it's a crisp clear winter day, and you're skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You're hurtling down ...

Traveling is one of my biggest passions — as for the flying part, not so much. With my bi-weekly pilgrimage to JFK International Airport comes preboarding jitters, mainly focused around my ability to ...