When he was sick from cancer, Baba Groden told his wife, Sherri Doucette, that once he got better he wanted the couple to advise black men how to eat well and practice yoga and meditation. Doucette, a ...

Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...

Here's something you don't see often: A brother with a yoga mat. But that's starting to change. Black men across the country have started adding yoga to their wellness regime for its physical and ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

While you frequently hear about the benefits of yoga, you don't often hear about men giving yoga a try. But the benefits of yoga for men are huge for those willing to step outside of their comfort ...

Jim Scheer used to “hem and haw” at his wife’s suggestions that he sit in on her yoga class. “It was kind of like walking into a nail salon or something,” he says, recalling how he felt at the time.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Yoga mats dot the floor. The room is hot; heaters stand in each of the corners. Mirrors line the walls so participants can check their posture. The instructor gives directions and the class responds ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

"Black men in particular were being isolated by the yoga community," he said. Yoga instructor Changa Bell is on a mission to create a safe space for black men in his community to open up, breathe and ...

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