The Top 2 Healthiest Milk Options With the Most Protein and Calcium, According to a Dietitian

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.
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The healthiest types of milk to buy at the supermarket, according to nutrition experts

The healthiest milks are unflavored, low in added sugars, and provide protein, calcium, and vitamin D. Both dairy and ...