Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Cowritten by Kelsey Schultz and Tchiki Davis. Mind mapping is a technique through which you develop and visually organize thoughts, ideas, and information. This technique involves identifying a ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Mind-mapping is beneficial for productivity in your daily tasks, but it’s also a technique that is widely used for studying. A mind map isn’t just a diagram that lays out tasks, but a visualization of ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

Mental-health conditions like depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...

Olivier Le Deuff, lecturer at the University of Bordeaux 3 and researcher in information science, published a presentation entitled " Usages et pratiques des cartes mentales en éducation" (Uses and ...

In a recent study published in the journal Scientific Reports, researchers performed a meta-analysis to elucidate the effects of exercise training on stress-related blood pressure (BP) reactivity.

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...