A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

The mindfulness program at an Ohio-based medical center has been expanded to include short videos for healthcare workers during the coronavirus pandemic. A mindfulness program for healthcare workers ...

FILE - A woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. According to a study published Wednesday, Nov. 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation ...

Meteorologist Derek Witt details a couple Saturday programs coming up to help your mind, body, and spirit. They’re the focus ...

A nurse in Illinois seeks to help Black women focus on the moment and, along the way, help them improve their health. Kim Peavler, a nurse at Northwestern Medicine Central DuPage Hospital, said the ...

(Reuters) - A two-month program combining gentle yoga with meditation techniques, known as Mindfulness Based Stress Reduction, seemed to ease tenderness, pain and stiffness among patients with ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

The six-week mindfulness program in Slidell is the brainchild of Kentrell Jones, the executive director of East St. Tammany Habitat for Humanity, who was concerned about the health of her colleagues ...

It was perfect timing when kindergarten teacher Dawn Snyder was trained last summer in a mindfulness program for her students in the Wilson School District in Berks County. She and her fellow ...

So who could possibly complain about companies offering their employees mindfulness training, apps, or seminars? While no one disputes the potential benefits of individual mindfulness, there are those ...