A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

New research published in the journal Mindfulness provides evidence that a self-guided mindfulness app can reduce anxiety symptoms and perceived stress in autistic adults. The study found that ...

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

Mindfulness is a type of meditation practice that involves awareness of the present moment without judgment. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, defines mindfulness as ...

(The Conversation) — Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that incorporate ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

I employ an integrative approach that includes concepts from person-centered and cognitive-behavioral therapies, mindfulness, meditation, and relaxation techniques. Hi, I am Mike Osrowitz, a Licensed ...