With global dementia cases reportedly projected to reach more than 150 million by 2050, four medical doctors in China set out to identify a choice that’s in your power to keep your brain and nervous ...
Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...
Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...
As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...
When we think about essential minerals, calcium and iron often steal the spotlight. But there's another crucial player working behind the scenes: phosphorus. It's the second most abundant mineral in ...
Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...