There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness. Do elaborate routines actually improve our lives, or is there a simpler ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: successful people don't just work harder, they start their day differently. Their ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

I’ve always been obsessed with routine, particularly a morning routine. Ever since I was old enough to take the reins on my mornings I’ve been drawn to finding the ideal one. It makes me feel safe, ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

According to business psychologist David Lurie, there’s a reason why routines are so psychologically comforting. "Routines are associated with a sense of psychological safety insofar as humans are ...