Confidence is a crucial foundation to the construction of many features of life. Whether you are venturing into new business opportunities or romantic relationships, confidence can help determine the ...

To stay motivated to lose weight, set achievable and measurable goals, keep a food diary, and find a friend to hold you accountable. The most important way to stay motivated to lose weight is to be ...

Winter can be especially tough for some people, and those who feel less motivated when it's cold outside usually have ...

What is the single best way to stay motivated and energized every single day? How do highly successful people maintain their motivation—and continue to chase their toughest goals—through an entire ...

If you’ve ever found yourself drinking coffee straight from the pot on a Wednesday afternoon, you know how hard it is to stay motivated throughout the week. No matter how strong you start your Monday, ...

Everyone goes through it from time to time: the struggle to find the energy to get stuff donewhen you’d rather stay in bed or do literally anything other than those things on your to-do list.