Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Using genetic approaches, researchers have demonstrated how a certain protein is involved in skeletal muscle growth. The findings open new avenues to develop drug targets for neuromuscular diseases ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall health. Because it improves strength, metabolism, bone density, and body ...

Whether you're new to working out, have taken a week (or six) off the gym, or have just been going extra hard during your sprint intervals, you've likely been greeted by an old friend: delayed-onset ...