Brandon William on MSN

Brandon William's Body After 3,000 Muscle-Ups in 30 Days

Brandon William documents completing 3,000 muscle-ups over 30 days. He says the challenge pushed his shoulders, back and grip ...

How healthy are your muscles?

Body mechanics experts say muscle health is linked to our longevity and how well we fight off disease.

"Grip strength is an indicator of longevity" is only half true | Settling the research on muscle strength and mortality, and a plan to prevent the loss of whole-body muscl…

When measuring grip strength during a health checkup, I find myself curious about the numbers in the next row. After seeing ...
Women's Health

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...
Medical Xpress

Muscle loss, weak grip and slow walking pace linked to higher stroke risk

Muscle loss, a weaker grip and a slower walking pace were associated with a higher risk of stroke in adults, according to new research published today in Stroke. In the study, people with low muscle ...

Make deadlifts better for muscle growth with lighter weights – master the snatch-grip deadlift in 4 steps

Deadlifts have a reputation for building strength rather than size, but this wide-grip variation could help change that ...