Senior Book on MSN

Seniors over 70 are using these 5 simple exercises to fix rounded shoulders at home

Rounded shoulders and a hunched back are common after 70, but most people try to fix them the wrong way. Stretching alone ...
Nature

Assessing the oral and suprahyoid muscles in healthy adults using muscle ultrasound to inform the swallowing process: a proof-of-concept study

The aim of this research was to establish the proof-of-concept of using muscle ultrasound to evaluate the oral and suprahyoid muscles in healthy participants. The primary outcomes were to assess ...