I started strength training at 37. Now, at 46, my workout routine helps me build muscle and strength—and it’s still fun.

“The best part of my story didn’t happen when I was younger; it’s happening right now, in midlife.” ...
Hosted on MSN

What my daily gym routine looks like

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I generate passive income and the investments I’m growing over time. The day ends ...
Cosmopolitan

8 beginner-friendly ways to overcome gym anxiety and create a regular routine for yourself

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...
University of Denver

Olympian and Alum Finds New Routine by Opening Gymnastics, Ninja Gym

Written by Kathryn MayerJessica Lopez, a three-time Olympian and one of DU’s most successful gymnasts, knows how taxing and ...