I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. Share on ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...

Please provide your email address to receive an email when new articles are posted on . Thirty adults were randomized to wear near-infrared light-emitting cervical collar or sham device every other ...

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they ...

The Iyashi Dôme Japanese sauna offers a unique wellness experience. It uses infrared therapy in a private, dome-shaped enclosure. Users lie down for comfort. The sauna claims benefits like stress ...

Jack Tsonis is founder and president of the Australian Sweat Bathing Association, a national not-for-profit that represents Australia in the International Sauna Association. If you follow wellness ...