A new Yale study reveals that major organ systems in the body aren't just passive structures operating on directions from ...

If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ...

We bring you a few evening rituals that will tell your body to calm down ...

A huge step forward in understanding how neurons communicate through extremely short proteins called neuropeptides will help scientists understand how our emotions and mental states are controlled, as ...

If you’ve ever sat down to unwind only to feel restless or guilty, you’re not alone. For many high achievers, the issue isn’t a lack of downtime—it’s a nervous system that isn’t wired to slow down. Dr ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Patients on disability often don't feel heard and are labeled by medical professionals. The mental health consequences are dire. Feeling safe is basic to healing.

In recent years, organizations have launched neurodiversity and mental health initiatives with the best of intentions: to raise awareness, launch employee resource groups, and create a culture where ...

Regulating your nervous system may be the key to moving from survival to true success — body, mind and life. When it comes to ...

This huge step forward in understanding how neurons communicate through extremely short proteins called neuropeptides will help scientists understand how our emotions and mental states are controlled, ...