Team sports are one of the most motivating ways to get fit. The games are on at a regular time each week, they last for a specified period (no leaping off the treadmill in boredom after five minutes) ...

Netball has one of the fastest-growing participation levels of any sport, and with its fast-paced, intensive style providing a range of health and fitness benefits, it's easy to see why. It's aso one ...

The SPAR Proteas netball squad with the former Australian netball coach Norma Plummer at the SPAR Proteas training camp at St Mary's Diocesan School for Girls in Hillcrest, Pretoria this week. Photo: ...

The arrival of the Netball World Cup has ignited some excitement in the Women's Health office, and we can't wait to watch. We’re also feeling motivated to getting back into (or take up) the game and ...