Want flat stomach before New Year's Eve? Try these 5 belly-fat-burning exercises

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...
The Daily News Journal

Working in the yard can help with New Year's exercise goals

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of experience to your life resume. While it does mean you’re getting older, ...
New Scientist

The science of exercise: Sticking to your New Year’s workout plan

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...

Hop into the new year with a skip in your step – these 4 plyometric moves will jump-start your training

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...