WBFF- Baltimore — As Maryland public school students return to classes today, experts emphasize the importance of proper nutrition, exercise, and adequate sleep for a successful start to the academic ...

COLUMBIA — After a long summer vacation, mid-Missouri students are preparing to head back to the classroom. Back-to-school season often comes with increased responsibilities such as homework, tests, ...

Open your window for 5 minutes to get some fresh air (yes, even in the winter) On busy days, your night routine might just be ...

Are you struggling to get your kid out the door? Are mornings full of chaos and panic? How can you make school days less stressful? I sat down with parenting guru Amanda Houle, founder of Parenting ...

In today’s always active digital world sleeping late has become a common routine for students professionals and young adults who stay up for entertainment studies or work. While it may feel harmless ...

Back-to-school season often comes with increased responsibilities such as homework, tests, practices, games, concerts, and a whole host of other activities and extracurriculars. After a long summer ...