You can’t go wrong with leafy greens, but these standouts offer the biggest nutritional payoff.

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

Dense bean salads are a healthy no-lettuce mix of beans, vegetables, seasonings, and dressings that are high in protein, ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Having a healthy serving of fruits and vegetables in your daily diet is vital if you want to have a long and healthy life. People who ate five servings of fruits and vegetables per day had a 12% lower ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

Over the past half-century, nutrients in crops have declined significantly. Levels of key nutrients and ingredients such as zinc, magnesium, iron and protein have declined. Meanwhile, the demand for ...

M&S has launched a new food range for people taking weight-loss jabs, designed to provide enough fibre, vitamins and minerals despite smaller appetites. The ‘Nutrient Dense’ range has been designed in ...