From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Everyday Health on MSN

Is Red Meat Actually Good for You?

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
Nutrient Deficiency Symptoms: Famous gastroenterologist Dr. Saurabh Sethi explains that deficiencies of magnesium, iron, vitamin D, etc., in the body can lead to several serious symptoms. Learn the ...