So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Granted, the Daisy Keech ab workout may well contribute to more muscle definition, if that’s what you’re after, and if you enjoy the routine, then we’re not saying you should give it up. It’s more ...

Your obliques—aka the muscles on the side of your core–are the star of the show in moves like side planks and bicycle crunches, but they can also get their fair share of work in when you're doing ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...