The thyroid is a small, butterfly-shaped gland that sits at the front of your throat. Your thyroid uses the mineral iodine, obtained through the diet, and the amino acid tyrosine, which the body ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...