They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle mentally ...

While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian/Getty Images We all know that early birds get the worm. But who wants ...

Night owls can hoot all they want! New research suggests that people who stay up and do their best work at night have higher cognitive function than early birds, who are — let’s face it — often seen ...

Do you find yourself wide awake when everyone else is sound asleep? Being a night owl isn't just about staying up late—it's ...

A new study from Imperial College London finds that those most active at night perform better on cognitive tests. Night owls will find this new research a hoot. A study from Imperial College London ...

This article was originally featured on The Conversation. Timing is everything. For early risers and late-nighters alike, listening to your internal clock may be the key to success. From the classroom ...

Alarming new evidence suggests that it may be unwise to be a night owl. A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds — but not ...