That dull ache in your lower stomach that moves to your back is not unusual. Doctors explain why this happens and when it could signal a serious problem.

Add Yahoo as a preferred source to see more of our stories on Google. As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Add Yahoo as a preferred source to see more of our stories on Google. Avoid back pain while doing planks by warming up first and learning to properly engage your core muscles.Getty Core exercises ...

Of all the potential culprits for low back pain, few get as much attention as core weakness. The belief that a weak core will lead to low back pain is perpetuated throughout all levels of healthcare, ...

This is a technique that may work well with any back type but especially works well with SHAKERS (unstable spine). A SHAKER often feels increased pain with rolling in bed. Your spine is very ...

That nagging pain in your lower left abdomen might be more than just a temporary discomfort. While some individuals dismiss such pain as simple muscle strain, medical experts warn that it could ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Low back pain is now among the leading causes of disability worldwide. And it’s not just the elderly; people in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at ...