When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Fitness Pro Superhuman Troy demonstrates 4 upper chest exercises that boost powerful chest growth. Venezuelan VP demands US ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Chest exercises at home to firm it up. How to lift sagging breasts in women and give the feeling of a fuller chest.

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...