You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...

Packers tight end Tucker Kraft is out of the offseason program with a torn pectoral muscle. Kraft told SI.com that there was nothing unusual about his workout, but it had a terrible result: While he ...