As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Pilates is great for building strength, flexibility, and stability, the instructor Norah Myers said. Myers said Pilates was created for injury prevention and rehabilitation. It can be modified to suit ...

When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...