In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many associate it with improving flexibility and balance, its benefits go way beyond ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Celebrity trainer Jane Wake's unique Pilates method shrinks and flattens areas in the stomach mere sit-ups can only dream about. Here are the moves you need to get a toned tummy ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the Women’s ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles It consists of a series of exercises which are suitable for everyone which develop both strength ...

Ever wondered why the 100 crunches you do in the gym every day aren't giving you the six pack you want? Well, a pilates instructor has revealed a much easier and more efficient way to get a toned ...