"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

I bought into the fad eight months ago—and I feel stronger than ever.

Pilates has never been more popular and it’s not hard to see why. It can help you build strength, while also developing your posture, mobility and coordination. It can also be incredibly effective at ...

Many male athletes, including current and former pros, are now using Pilates to reform their core, and a new Pilates studio in<a class="excerpt-read-more" href=" More ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...