Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Anthony recommends following the above ritual with this yoga flow: Start with cat/cows. Next move into a plank, followed by a chaturanga to a downward-facing dog.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Build ab strength and loosen up a tight lower back all at once with this anytime-anywhere stretch and strengthen move from fitness director Ebenezer Samuel, C.S.C.S.

Fitness studio Core Collective’s Head Trainer Paddy Colman has created a special 10-15 minute “mobility flow” routine that can be used pre/post-workout or even on its own.