They even got a shout-out on SNL.

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Get more out of your training and recovery time with these expert-approved picks.

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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...