Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

When it comes to home fitness equipment, you might think of weights, ellipticals and treadmills — and not necessarily vibration machines. However, many fitness enthusiasts are advocating for adding a ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We’re all for finding inventive ways to ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...