Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren't sure how to return to exercise ...
I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...
At the end of the study, researchers identified two major findings of note via a questionnaire given to all participants. First, they noted that the exercise regimen reduced "state anxiety"—meaning ...
This mom felt 'broken' after childbirth. Now she's teaching women to 'heal' their postpartum bodies.
Add Yahoo as a preferred source to see more of our stories on Google. The mother behind the exercise platform called Get Mom Strong talks about healing her postpartum body. (Illustration by Quinn ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." During my second pregnancy with my daughter, I gained 50 pounds. After I gave birth, at 26 years old, I ...
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What every mom should know about pelvic floor therapy after birth, as told by a physical therapist and mom of two
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...
London-based influencer Aishwarya Ram has shared her postpartum weight-loss journey, revealing how she lost 18kg with consistent movement, physiotherapy and mindful eating — while stressing the ...
Exercise likely isn’t the first (or seventh) thing on your mind after having a baby. But for new moms who feel ready to get back to sweating again, knowing when you can work out and what you’re ...
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