“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout.

If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...

Transform your abs with today's MOTD from Jackie Warner the star of "Personal Training with Jackie: Power Circuit Training" DVD (one of my favorites) and creator of Fit in Your Skin, a ...

Captain Thomas Tanzosh of the FDNY stopped by "GMA" to demo how they work out. Whether you want to look like the ripped firefighters you may have seen in a calendar or you're just trying to get in ...

Are you hitting your recommended allowance of fiber...at the gym? Strength training activates the largest muscle fibers in your body, but power training "triggers your smaller, fast-twitch (or type II ...