Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...

I thought I couldn't squat properly without raising my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that's not true, I just need to push my knees forward.

When the words “women” and “fitness” come into play in the same sentence, you normally envision girls slaving away on the elliptical for hours reading the latest issue of Cosmopolitan, or a group of ...

Northlanders must be continuing to get stronger if results from the Northland Powerlifting Championships are anything to go by - with 48 Northland records being set or broken. With only 18 lifters ...